Super Food Super Guide for Super Seniors!
by Felicity Dryer (Excerpt)
Creating and sticking to a diet is a lot like creating and sticking to a budget: the ultimate goal is for a healthier lifestyle, and one that’s far more beneficial. But the desire for instant gratification always rears its ugly head, causing us to make choices that we later regret.
We all aspire to help the seniors in our lives live as healthy as possible, but helping them create a diet that they will stick with is far more difficult than sticking with a diet ourselves…. More..